Athletic Shoulders, A Carved Core, Sleek Arms And A Solid Set Of Legs
If that’s your definition of the ultimate summer body, then you’ve come to the right place. This workout will get you all of the above, and then some (like a fired-up metabolism), in time for you to hit the sand – or the surf, field, or track – with total confidence.
And the best part? You won’t need to navigate a dozen different machines through a sea of sweaty meatheads just to get in your workout. This routine requires minimal space and equipment so you can do it almost anywhere. What it does use is a lethal combination of training techniques from HIIT and plyo (hello cardio!), to strengthening and stability exercises, to challenge your body in every possible way. In just six moves you’ll be hitting every muscle – especially your core – while launching your metabolism into orbit. And if seeing your abs was on your list of resolutions, this routine is your ticket into six-pack city.
But it won’t be easy. This high reps and advanced, full-body movements you’re about to endure are not for the faint of heart. So if you’re up to the challenge, all the power to you. If you’re not quite there, modify the exercises or reduce the number of sets as needed until you progress; you’ll still get a killer workout and will definitely see the difference in your body after a few weeks. Either way, as long as you put in the work, a stronger, leaner body is within your reach.